Gravy Time

Tomorrow will be Christmas in our house as we will be away for Christmas real. I made this gravy a few years ago when I found it on the web. It’s really easy to make and darn tasty. Really does take the pressure off making the gravy on Christmas Day. Just search Jamie Oliver Get…


another picture from Banff.


Took this in Jasper a couple of months ago, amazing what you can do with a iPhone these days. #iphone #jasper

1 Year On

So this is Jenn and I on a 5km run this evening, sadly I lost the details of the run on my watch as I forgot to save it. This time last year I thought I had a bad chest cold that was causing me to be breathless going up the stairs at work and…

Warm Run

#beatyesterday #garmin May look cold but what actually a pretty warm run. Nice Starbucks Juniper Latte at the end.

Banff – A Little Break from Everyday Life

Well it’s November, that time between school start up and Christmas. Halloween has gone and of course we have snow on the ground, time to take a break. Often this time of year I try to take a break such as an extra long weeked or even a whole week away from the humdrum of…

Winter Arrived

As well as the clock falling back an hour last night, winter arrived. We had a little snow arrive on Friday, but last night the rain that was falling turned to snow. So likely that’s it, all that will be be here until the spring. Yuck.


Was not expecting snow this morning for my 6k run, but looked really nice… of course sun would be even better.

Banksy artwork self-destructs after selling for $1.4M | CBC News

This is was of those awesome things that happens in the world once in a while, who would have expected this and the faces on people watching. I think it is obvious that Banksy does not need the money and ingenuity to get this through to auction with a shredder built into the with obviously…

Magoo’s Landing

That was a tough. Did some major work in hills last night and almost won a turkey.

Getting There

It has been 14 weeks today since I had my bypass surgery, on one hand it seems such a long time a go, but on the other some of it feels like yesterday, just looked at my watch and they where probably about to cut me open at about now, well as I type this….