Going to India poses some health risks to people from other parts of the world and some vaccinations are required, when I went to the doctors at the end of … Continue reading The Clinic Visit
… more like an 8 hour recovery after not going to bed until 3:30am… ack Jenn and I are on different training plans for our 10k run in September and … Continue reading 25 Minute Recovery….
Got the new watch on Monday, Garmin Fenix 3, got it setup, downloaded some watch faces and waited for Tuesday after work so I could run, Jenn already had dibs … Continue reading New Watch
It has been a while since I wrote a blog post and figured I better get one done, so here we go. I have been losing weight, I think you … Continue reading Running
Well the first session with my trainer was a tough one, very tough, legs wobbly, was a touch time but felt good. Four circuits with exercises such as, ball squats, … Continue reading First Time With Trainer
Well last night Jenn and I hit the gym to talk to a trainer and get an assessment done, did not start well as I could not find my shoes … Continue reading How Fast Can You Run a Mile?
So Jenn and I joined a gym, this was more me wanting a personal trainer so a gym would go hand in hand and as it happened a new gym … Continue reading The Turnaround
On the Grande Prairie Facebook page there is a post, although does not say in so many words, about vaccination due to a case of measles in Alberta and they … Continue reading My Thoughts on Vaccination