#beatyesterday #garmin May look cold but what actually a pretty warm run. Nice Starbucks Juniper Latte at the end. Continue reading Warm Run
It has taken me a while to get back to the blog, I have just not felt the urge to write anything and only now, 10 days after surgery, starting to feel human again. So I thought I would give you are quick update of what went on after my surgery, Jenn did a great job of what it was like for her during the … Continue reading UP and Down in ICU
… more like an 8 hour recovery after not going to bed until 3:30am… ack Jenn and I are on different training plans for our 10k run in September and so today’s run was for me just a 25 minute recovery run done at an easy pace, around 11:00. For Jenn her run was longer so we planned to run together and for me to … Continue reading 25 Minute Recovery….
Got the new watch on Monday, Garmin Fenix 3, got it setup, downloaded some watch faces and waited for Tuesday after work so I could run, Jenn already had dibs on the Tuesday morning, anyhow off I went and had a really good run. https://connect.garmin.com/modern/activity/833554556 Next was an interval run on Thursday morning, this did not go as well as I had been playing around … Continue reading New Watch
Well the first session with my trainer was a tough one, very tough, legs wobbly, was a touch time but felt good. Four circuits with exercises such as, ball squats, 15, Push-Ups, 12 and on and on with 20jumping jacks between each exercise and doing each set 4 times. Have to say on the last Push-Ups I could not do a full had to go … Continue reading First Time With Trainer
Well last night Jenn and I hit the gym to talk to a trainer and get an assessment done, did not start well as I could not find my shoes at home, turns out I had left them there last night, silly me. Even the owner of the gym, Amanda, had noticed and was wondering who had left them, then I as left she reminded … Continue reading How Fast Can You Run a Mile?
So Jenn and I joined a gym, this was more me wanting a personal trainer so a gym would go hand in hand and as it happened a new gym opened nearby that is open 24 hours a day, Anytime Fitness. We joined on Saturday, signed on the dotted line and got our key fobs, being opening 24/7 allows really Anytime access means I could … Continue reading The Turnaround